Stretching and strengthening are such important treatments for the general heath of your feet but also for the treatment of planter fasciitis. The PediRoller is essentially an exercise aid that offers relief from common heel and arch foot pain.
Read MoreThere are wonderful health benefits of spending some time standing or walking on grass or any natural surface including sand and soil. Sounds a bit airy fairy I know! But walking on grass in the morning and evening has benefits for your body and health. Earthing...
Read MoreHave you heard about Foot Mobilisation Therapy (FMT) on TV? Foot Mobilisation Therapy is a proven alternative treatment for heel and arch pain, Achilles tendonitis, ankle problems, knee pains and more! We look at restoring functional movement with range of motion...
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